Connecting You to Yourself
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M4A
·
54m 25s
·
Jul 25, 2025
Connecting You to Yourself
55,011 plays
·
3,753 favorites
M4A
·
54m 25s
·
Jul 25, 2025
Connecting You to Yourself
55,011 plays
·
3,753 favorites
Play
I want you to join me for a SFW hour of releasing tension from your body and connecting you back to it. We carry so much within us that we're often not aware of it or not sure how to release it... so let's try some simple moves that can really help.
Music: "Your Call" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
[M4A] [SFW] [Direct to Listener] [Ramble] [Comfort] [Stress Relief] [Playful] [Relaxation] [Somatic Work] [Simple and Easy] [Body Movement] [Guided Breathing] [Swaying] [Moving Your Hips] [Tension Release] [Light Stretching] [Self-Soothing] [You're Safe] [Self-Care] [Massage] [Neck Rolls] [Let Loose] [No SFX]
M4A for all genders direct to listener ramble sfw british accent stress relief
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Music: "Your Call" Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 4.0 License
http://creativecommons.org/licenses/by/4.0/
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228 comments
Oldest
This is very CavernCast coded and I’m so here for it. 🙂↕️💖
214
51w
oh god bless you cavern. this weeks been so stressful
49
51w
hello darling, thank you i’m gonna sleep well tonight 🥰
16
51w
Oh Cavern I neeeeed this this week, thank you so much!
9
51w
Calm Cav does something else to my nervous system 😌. Just what you need to end the week 🧘🏻♀️
20
51w
cavern really says no dirty thoughts today, mindful only🧘🏻♀️✨
29
51w
🫡
4
51w
As much as this app has spice, having 54 minutes of a relaxing and safe audio is what a lot of us don’t realize we need until we get it, so thank you Cav 🫶🏼
68
51w
**Smashes Favorite Button Already** 😍
20
51w
This is like a bonus CavernCast and I’m all for it 🙂↕️
42
51w
Oh I am SO going to take some me time later, get high, and do this! Going straight into my Mental Hugs playlist without even listening!
14
51w
So needed. My 2 favourite things Caverncast and Quinn combined to finish off this not so great week. THANK YOU!
9
51w
Truly nothing beats a Jet 2 holiday 🤣🤣🤣
48
51w
This is going to wreck me. How do you always know what we need.
6
51w
Yay!! Im excited to listen to this when I go nighty night this evening
3
51w
Cavern, WE MISS YOU (louder than anyone else)
9
51w
You should know i just stared at my phone, mouth agape, for a solid 5 minutes
5
51w
This voice kills me.
6
51w
I love when Caverncast energy crosses over to Quinn. So silly, cozy, safe, and downright enjoyable.
21
51w
my fav cav content if im being honest 🥹
7
51w
Yup, still convinced you have a sixth sense for knowing what we need 🖤 thank you!!!
6
51w
"Or beats a Jet2 holiday"... aaaaaand now that song is in my head. Thanks Cavern 😂
12
51w
“nothing beats a jet two holiday” 😭😭😭
12
51w
An hour?? We’ve been blessed 🙌 Love a CavernCast crossover vibe.
7
51w
Anxiety is a bitch today, so thank you for this. It was needed 🩷
6
51w
You always drop these at the perfect time <3
2
51w
never been this early before 🤭
1
51w
Feels like a CavernCast Bonus episode ❤️
5
51w
I
Inactive User
gentle vinyasa: all levels, instructor Cavern Kingston. leave a review on yelp
5
51w
Thank you so much for this! It was definitely needed and appreciated 🤗
2
51w
2:40 seconds in and already calling out my bratty ways right tf out? Sir.
3
51w
Did this help my stupid loud anxiety brain? Yes,yes it did. Did it help my two dogs? No they were very confused and concerned about me the whole time 😂❤️
7
51w
Cav it’s the Hokey Pokey. With a P.
12
51w
i am safe. thank you for giving me some new tools to help remember this. and hell yeah to play as a form of healing. thank you bunches for a different kind of release! being a loose goose is nice 🖤
ps- you talk a lot about different aspects of ourselves that are doing their best and just trying to help. you, or anyone reading this, should consider "no bad parts" which delves exactly into this :)
6
51w
🫶 Your voice is the most soothing thing ever. 😌
3
51w
i smiled like you was actually talking to me damn Cavern. I need to stop falling in love with strangers in the internet! They don’t know I exist!
13
51w
welcome back cav 🤍🖤
1
51w
To be totally honest, i cried through about 60% of this audio, and didn’t even realise how much i needed to do that until it was over. As ever, you are a legend, cavern 🫶
6
51w
WAIT. Do Brits call it the Hokey Cokey? Is this how I become culturally enriched?
17
51w
You have no idea how much I needed an hour like this today. Thank you 🫶🏻
2
51w
“It’s time for peace and quiet in your brain, goddamit!” On a tshirt, please! 🥰
8
51w
Today's been a hard ending to a very hard week and then I got blessed with this :') thank you
1
51w
I feel like you'd make an amazing dj 😂
1
51w
You made me smile by just saying hello. 🫶 Thank you for this, and love you, Cav. 🥰
3
51w
This feels like a big squishy cuddle and a forehead kiss, and I bloody needed it, more than any sort of spice (although you are the GOAT) I just want to say thanks, and through this and Caverncast...you've stolen quite a big bit of my heart (bigger than a stranger should have, anyway) I've said it before, I'll say it again, you've got me through so bloody much this last 6 months. So many people spout shit like that, but I clung on to CavernCast to keep me on the planet, so, yeah, thanks dude.
9
51w
“I’m telling you” was very Dom of you. Thanks very much 🙂↕️🙂↕️
3
51w
This has been so wholesome, thank you 🖤 my doggo was snoring through the whole thing but got up when the music started and joined in the fun 😅 I was actually pondering a couple of days ago while listening to your last podcast episode how it would be if you would do an audio like this one. Glad the universe has listened 😌
2
51w
Do Brits call it the Hokey Cokey, not Hokey Pokey like we do in America…lol
6
51w
Caverrnnn! The timing of this is so perfect. I know I don’t knowwww you, but I adore you all the same. The energy and lightness you brought to this audio, was so lovely, it made my inner child very happy. ☺️ Present me enjoyed it too. You’re the best! ✨ I’m going to listen to this again later and make it a part of my - before sleep - routine. Favorited & Downloaded. I wonder why are we not able to hear someone talking to us when we do a really big stretch. Like, don’t interrupt my serious stretch, please. 😌 Surely, that’s not just a me thing? 😅
3
51w
This was very needed today! Thank you!
1
51w
That was absolutely needed! Thank you so much. We could all use some calming of the nervous system and dance breaks.
3
51w
I
Inactive User
Today is a good day
4
51w
F***in self care baby!! Wacky waving inflatable arm tube people LETS GO! Aaaaaaand then reeeeelax🥹🥰 I need to stretch more…I loooove it when I do it but I just…don’t 🤷🏼♀️ just the encouragement I need to get started again 🤍
5
51w
I already loved all your uploads (here and caverncast), but i really really really loved and needed this one. Thank you so so much mister loose 🪿!
2
51w
Giving CavernCast wholesome energy 🥰🥰🥰 Couldn't add this to my SFW playlist fast enough
2
51w
So much helpful waffling. 😁
2
51w
I
Inactive User
Commenting again to say that at this point the effect that your voice has is Pavlovian. The second I hear you speak the volume on the noise in my mind goes from 10 to 5.
4
51w
absolutely adore this king, thank you sm 🙏🏻🫶🏻
2
51w
Ok commenting again..SOZ…the last few minutes are my fave thing EVER!! I LOVE to dance, I can’t dance but I LOVE IT!! So that…bang on the money! Also…I got sonic 2 vibes from the tune 🤣 vibing so hard
2
51w
Hell yeah!! 💃🏻💃🏻👯♀️👯♀️👯♀️
1
51w
I needed this, thank you so much !!! I feel like i can breathe now
51w
This was exactly what I needed today. Yeah we come to this app for specific kinds o’ audios and being a loose goose in other ways 🤭 but damn more things like this on here. Gone right on my repeat playlist. So much calmer after this both physically and mentally and the amount of laughing throughout too. Perfect balance. Thanks for creating this!!!
3
51w
Had an absolute dogshit day and came on to blow off some steam and y'know what? Not what I had in mind but twice as effective! I think I need to get better at remembering that there's more than one way to relieve tension, especially when it's actually relieving and not just distracting, thanks Cav!
3
51w
This right here is what I needed the most this week. Thank you, Cavern! ❤️
1
51w
I committed to the bit… even that little funky Friday stuff that the end. I feel a lot calmer after that.
1
51w
How did you read my mind, so needed this with you
51w
Hokey cokey. Wow 😂 I actually involuntary sway all the time but that triggered a big cry for me because I felt safe. As a dancer that cannot keep still, this brought me sooo much joy. Especially hearing you say “Hell yeah” while bopping to the beat. This happening during shark week is a blessing. Thank you Cavern! 🖤
3
51w
That breathy laugh you do at 6 min in might just be the most ASMR thing to exist
3
51w
gonna need a visual representation of the “up, out, and down” because for some reason i look like a crab and i feel that may not be the goal of the movement 😅
2
51w
This is so CavernCast-esque and I am here for every second of it🥰
2
51w
"it's time for peace and quiet in your brain, goddammit!" I legit laughed out loud sir
3
51w
Oof how do I get a referral to this therapist 👀👂🙌
2
51w
A CavernCast on quinn?? I’ll take it
1
51w
I needed this, so thank you. Also, an hour of Cavern dropped the day before but listened to on my birthday? The best thing ever.
2
51w
Absolutely needed this, so thank you. 💕
1
51w
I didn’t realize how much I actually needed this. Thank you 💛
1
51w
When you asked me to hug myself I cried a little, not going to lie. Turning my self hatred into self love has been a work in progress for a long time, and I don't think I can properly articulate how much this helped. I will definitely be revisiting this audio often. By the end I was laughing and felt lighter inside myself than I have for a long time. All this to say, I genuinely hope you know how wonderful you are and the positive and loving impact you have on the world, Cavern. Thank you. 💜
2
51w
cavern you couldn’t possibly know how much i needed this audio.. i tried to do this kinda thing yesterday but self guided and it was so hard to me 😭 thank u for helping us heal our nervous systems
3
51w
:)
51w
Quinn can be a lot of fun if you want Quinn to be a lot of fun, but honestly it’s these kind of audios which really have an ever lasting effect. Because they’re not simply a moment of pleasure, but become a resource that when you need to check in with yourself and just have something you can use to give yourself a break in the day, you do . You know you have a tool to be able to help you do that and that is what creates that ever lasting comfort outside of the app. Thank you for creating this 💚
9
51w
Thank you for this, I love both this and your MDom part 💖
2
51w
While swaying, I kept my eyes closed… my body forgot where I was in my room. Not sure if that was supposed to happened, but wow did I enjoy it.
2
51w
Sir, may your pillow always be the perfect temperature on both sides 🖤
3
51w
Okay I honestly don’t think I’ve laughed out-loud so much at a single audio before. Loved this so much, thank you 🤩
2
51w
This man is healing things in me that I didn’t know needed to be healed
3
51w
Appreciate you and this after a very hard week 🖤
1
51w
❤️❤️❤️ exactly what i needed today. like you know what is in my head. thanks so so much
1
51w
The tag neck rolls brings me too much joy 😂
1
51w
I'm sorry, did you say HOKEY COKEY?? 😂
1
51w
I hope you're okay and happy, Cavern 🌸
1
51w
Never been more in love with a man I’ll never meet 😂😭🩷🩷🩷
5
51w
Just what I needed <3
1
51w
how weird is it that before the audio properly started i found myself crying at you saying you want to talk to the part that’s desperate to breathe and relax… maybe i needed it more than i realized. with work heavy, anxiety high, always on the run and in fight mode to survive another day while still beating myself over not doing more and being both too much and not good enough at the same time - i’ll be visiting this audio often. it’s nice to imagine someone cares for you when you yourself doubt you’re worth a speckle of love. thank you for your magic
5
51w
Thank you Cavern! Thank you so much for this! It’s just what I needed! Absolutely love the caverncast vibes on this one❤️❤️ You’re amazing!!!
1
51w
Cav 😭 this was so needed and I won’t lie I started doing soft sobs at the part where I had my hand on my heart and tummy and it was what you were saying about what our bodies have been through. I’ve just been breast cancer after a 2 year battle and this hit me hard! Thank you so much for this and the song at the end was on point 😆🙌🏼💃🏼🪩
4
51w
The balance between care and control has not gone unnoticed. Almost every sentence, architecture. And clearly I’m not alone. 🩶🙏
1
51w
After the week I’ve had thank you 🥰🥰🥰🥰🥰
1
51w
Having been in an out of the hospital this week, this was very much needed, and very much appreciated 🫶🏼
1
51w
This was genuinely such a treat and so extremely helpful. Thank you!!
1
51w
Ohmygosh, this was fantastic!! I *loved* it!! Cavern, you are a wonderfully awesome human! And you do help, so much! Your voice is so lovely, of course it is, but it’s also your personality, humor, kindness…just you. You make me smile, laugh, feel comforted, calm, inspired & just happy. And I felt all of these with this audio & I had so much fun! Kinda strange, but in the beginning with the swaying & some of the movements, it sort of “hurt” a little, like not awful, but like I hadn’t moved/exercised in a year, lol & I thought what is this all about, I’m not *that* out of shape, but then it went away and it felt really good and I lost myself in the movements. Idk, maybe, that is not normal & I’m just old & more out of shape than I thought, lol, but it was all amazing and I seriously felt *so* much better after. I definitely needed that! Maybe it was allll the negative energy getting out, I hope! That would be nice. ☺️🤞🏼 This is a keeper for my MentalHealth Toolkit Playlist, along with a couple of your other audios. Thank You for this & for everything you do. It is so appreciated. Much love to you, too. Take care. 😊❤️✨👏🏼🙌🏼
1
51w
CavernCast x Quinn?! LOVE 😍
2
51w
okay 1. i adore you and 2. i didn’t realize how much i needed this, i had so much fun but it was also very relaxing (i absolutely stood up and participated as i should lol) and i just can’t thank you enough for this. you always make me feel really safe. alright i’ll shut up now you’re incredible bye 💕💕
2
51w
At some point the song starts sounding like a keygen from the 90s 😂 This is great 🤣
51w
Peace and quiet in my brain?! Sounds like fake news 😅
51w
I loved this so much! I often dance it out when I’m feeling stressed or overwhelmed, but the addition of the grounding was especially helpful. My goose is totally loose. ❤️
1
51w
Fun and beautiful somatic work! Thank you for this ✨
1
51w
Cavern, you are so lovely. Thank you for this. Very timely. 🤎
2
51w
This type of audio is my favorite lately! thanks so much ☺️
1
51w
Cheers, enjoyed that, yours, loose goose 🪿
1
51w
I didn’t know how much i needed this until i listened! Good job Cavern 😊
1
51w
this is fantastic Cavern!! thank you so much
1
51w
This week my entire team is in office every day... always stressful. This is going to be soooo useful at the end of each day. ❤️ Thanks, Cav 💋
1
51w
🩷🩷🩷
51w
This was wonderful. Looking forward to adding it into my morning routine. Loved the ending 😄
1
51w
banggggeerrrrrrrr
51w
We need to protect this man at all cost!!!!! ❤️🥹
2
51w
UGH this is so caverncast-coded I am obsessed🩷 instant favorite!
1
51w
I’ve been shit at taking my adhd meds lately so thanks for making my brain quiet for a bit 🫶🏻
51w
53:18: «I don’t ask you to do much… (laughs) Sometimes I do». Yeah, I thought about that too 😅
1
51w
oh cavern the treasure you are
1
50w
This is lovely and needed! Bit tricky to do in the bath so might have to do it again haha. But very helpful 😘thank you
1
50w
well done cav; proud of you AND me 🖤🙃
1
50w
Cavern you are such a beautiful man! 💃💃💃
1
50w
I really needed this🥹😔
50w
Cavern, you are a gem of a human being. 💎 I hope you know that you are deeply adored and loved by all of us. 🫶
This is the second time I'm listening to this audio. Thank you, thank you, thank you 🩷
1
50w
I loved this ❤️❤️ thank you
50w
⭐️⭐️⭐️⭐️⭐️ Audio! Really needed this today. Your voice gets me every time. 🥰 And thank you for bringing up this kind of „self-care“ topic on here. 🙂↕️
1
50w
I REALLY LIKE IT!!!
50w
Ah yes more of these please🥹❤️
50w
My first thought hearing song:
“What in the end credit, outro anime theme song is THIS!?” 🎧💃🏽
To only then search it and discover it’s not yet part of any anime end credits 😩
Otherwise, this is lovely. More 🫛’s
50w
Love that! The perfect workout while waiting for the apple pie baking!
50w
words can’t express how much i enjoyed this, thank you so much 🫂
50w
Basically a bonus CavernCast episode and I am so here for it after the few weeks I have just had - I think this might be the third comment I have made on your audios about single-handedly healing us all ❤️🩹
1
50w
Thank you so so so much Cavern! 🥹
50w
Thank you for sharing such a wonderful gift, I cried and smiled a lot during this. So much love to you Cavern 💕
50w
This did so much for me. I’m eternally grateful that you made this, and if offered, I’d come to your somatic sessions every week 💕 may you always have loose hips too xx
50w
This cured my Sunday scaries
50w
This and cavern cast reminds me that I would be subscribed to any of your channels even without the spicy content!💕
50w
Thanks for the bonus CavernCast episode 😉 such a lovely human you are.
50w
Thank you, these are my favourite audios
50w
The dance part cracked me up😂
50w
Hokey Cokey 😂
49w
The laugh after the music ended is sooooo Hannah Montana theme song coded
49w
Dancing is something that brings such intense anxiety for me so the fact that I was able to sort of get there with this audio is practically a miracle. So incredibly grateful for this. 🥹
49w
I don’t normally respond to these, but this was a first somatic experience. Wanna talk loaded. I stopped after, didn’t finish. Not because I don’t want to hear it, but I wanna do this again. (There’s probably other audio I could use, but the voice is the part of it for me) but anyway, just a thank you. ❤️🩹
49w
Eternally grateful for your SFW work 🫀
49w
This is so funny and sweet. Gah!
49w
just what i needed today❤️❤️❤️
49w
You will forever be one of favorites because of this. Thank you 🫶🏾
49w
Just so you know, my brain associates you with kindness and naughtiness. Thank you for all of it! 🌹❤️
5
49w
I can’t even express with words how much I loved and needed this. Started out fun, then that sway sesh had me weeping. Then brought all back around again and I’m giggling out loud. Probably the only hug I’ll get this week, but I’ll definitely take it.
49w
🌹
1
49w
🫶🏻
49w
This came at just the right time. Thank you so much, Cav.
Please know that you are loved and appreciated! Amazing work (as always) <3
2
49w
I
Inactive User
I desperately needed this and didn't realise how much until I took a quick break. I felt so much (negative) energy had melted right off. Thank you.
49w
I Listen to this every Wednesday for the recharge to get me through the rest of the week. Thank you for this hug of an audio
48w
5:57 mark — needed that laugh! listening to this while working as I needed some comfort today. so thank you 🙂↕️
48w
48w
I
Inactive User
Wow ok 🥹 you said "It's safe to feel calm", I instantly started crying. I knew for about 6 years straight I was in survival mode. But for the last year I kept saying my kids are ok, I'm ok. But i dont feel ok..I still felt stuck in survival mode. I don't think I knew storing trauma in our bodies was a thing 🤷♀️ You said "you are embracing all those parts of you that have been through so much and have done so well to get to this point. And have done their best. They just want you to be ok". Full on sobbing at this point 🤦♀️but thanking them for not giving up on me and vowing to take care of us ❤️ 100% adding this into my morning routine, clearly have some healing to do. My dance it out song was 500 miles by MxPx 😁 Idk why I'm typing all of this other than I hope to convey the depth of my thank you ❤️
5
48w
The way I didn't realize how much I needed this. Thank you ❣️
1
48w
Thank you for the amazing SFW. Very calmingness.
48w
1
48w
Exactly what I needed today, my hips thank you 🪿
48w
Just because❤️❤️❤️
48w
Loving the CavernCast vibes of this one 🥰
47w
💕
47w
Thank you for this, perfect for my midday break to disconnect from work stress ❤️
46w
Oh my god I needed this ! Honestly I never comment on anything but this was so fun and so freeing, I loved it. Thank you so much, I hope you make more like these in the future (and more fun surprises in them) 🫶🏻✨
46w
Why did I put off listening to this one for so long? Can we have another?
45w
thank you for doing this audio ☺️it really helps me quite a lot
45w
This is my second listen through this one, and I just want to say thank you again. I can happily say that I was a lot kinder to myself this time, and less...sad? Last time I cried when you had us hug ourselves, but this time I felt the peace bubbling up immediately, and I have been using these techniques when I can. As someone who has struggled with feeling safe in my skin, and loving of myself for most of my life, I cannot thank you enough for what you've given us. You always make me feel safe, and not to sound like a broken record, but I hope you know how much your work impacts this community. Much love, you beautiful soul, you.
45w
You had me actually laughing out loud to jet 2 holiday 🤣
44w
1:49am trying to sleep, then I come here and find this, thank you muchly. I needed this x
44w
Loved it!! ✨ definitely needed that!
44w
Oh Cavern, why have I only met you until now?
43w
Didn't know I needed this. Thank you Cavern 🩷
43w
Ahh I needed this 😌
43w
Not even 5 minutes in and I already have tears in my eyes from the pure care and warmth and humor in your voice - thank you, I needed this tonight.
43w
With so many uncertainties in the world, this has brought me peace and a safe space. Teared up both listens. Thank you.
42w
This was very distracting and you managed to turn my brain off for the first time in a while. Thank you 💚
42w
Wow this was…not at all what I expected lol what a beautiful spirit you have
42w
Loose goose reporting in 🪿✨ — and wow, this was EVERYTHING. My body feels like it just went on vacation while my brain got the pep talk it didn’t even know it needed. Thank you for holding space with so much warmth, humor, and care — you’ve got me swaying, rolling, breathing, grinning like a goof… and maybe even swooning a little. Pretty sure that’s a triple threat right there, Cavern 💖🙌
42w
That was so fun and goofy. I loved it. I definitely felt the stress leaving my body- thank you
42w
My therapy session got canceled today but this is the next best thing😊
41w
I hope you do more likes these in the future 😭 I was listening at work, but it’s so calming and just… damn.
41w
The reason I got Quinn✨.
1
41w
The end part made me wanna replay Persona 5 just after releasing tension and being calmed 😅
40w
So glad this content exists. It’s so important, so thank you!!🙏
39w
This was so good. I’ve been so stressed this week and haven’t been sleeping. Only made it through the first 30 minutes before I laid down and passed out for a full 8 hours! Thank you!
39w
I hate how much I need you
1
39w
This may be one of my most favorite audio I’ve heard on this app. Well done, sir. I mean that genuinely and sincerely.
38w
"Its me and you, bab-" pack it up 😩
37w
As someone who struggles with chronic pain, which keeps me, most of the time, in fight or flight mode, I must say: your voice and adorkableness soothes my nervous system, I'll listen to it repeatedly, I foresee. Thank you, I didn't know I needed this ✨
1
36w
I’m not sure you’re going to read this, but I just wanted to comment and really say thank you, from the bottom of my heart and now *very* loose hips, lol. ❤️ I, too, spend most of my time in my head, and somatic therapy/techniques like this one have helped me tremendously over the past years to heal, slowly but surely, and come back home to myself. You gave me a space today as I listened to this for the first time, with so much love, compassion and empathy, and it really moved me. It worked, I wanna let you know that it worked and for the first time in weeks I feel in my body. THANK YOU. I have so much love for you, too. Would love to have more content like this from you, you’re the best. ❤️
1
35w
Okay so I had been sat down painting for like 3 hours before I put this on and I wasn’t in the best mood - fast forward to the end of this and I was beaming from dancing around. Thank you Cavern, this will be a replay audio for sure
34w
34w
FYI, this has prompted a new playlist called Happy Body (sfw). 🫶
31w
Cavern, I don’t know if you read these comments but thank you for putting this out there. We as a collective, need this. And thanks for addressing demand avoidance; that made me feel seen. That’s a thread I’ve noticed throughout your work — you make us feel safe and seen, and not in a coddling kind of way, but in a self-empowering way. It comes across effortlessly, like it’s just built into who you are. You’re as good at this kind of thing (guided meditation/visualization/somatic movement/etc) as you are at the NSFW stuff, and that’s truly saying a lot. You’re my favorite Quinn creator... So here’s the rose they gave me when I subscribed. Utmost respect and many thanks 🫶🏼
3
31w
I love this. I’m so thrilled you’re introducing your listeners to all these exercises. I went on a massive healing journey (which included finding Quinn and your content), and somatic exercises, reiki, stretching, dancing- all contributed to letting go years of pain, negativity, heaviness but I kind of stumbled from one practice to the next, so I love that you put it all together in 1 audio for anyone unfamiliar. Cavern, you are a gem. Thank you for everything you do 💕
31w
I can definitely feel how genuine you are - thank you ❤️
30w
So sweet
30w
Oh… I need this after all the NSFW audios I’ve listened to for the past day and a half.
30w
This was so relaxing, it did what it was meant to
29w
I decided to try listening to this on a train and as such cannot really get up and move around but almost did when I suddenly locked in to you saying “get up” directly in my ear. Yes sir, holy shit.
29w
29w
Cavern, everything you do makes me feel good. You have an incredible gift. The voice, the message, the beautiful laugh, the caring that comes through, all of it. Thank you for this. I did a personality test lately where the tagline of the result was “you can’t tell me what to do and neither can I”. You understand that and addressed it with a sense of humour. I listen to a piece of your positive affirmation video every morning. I’m committed to expressing my gratitude to people who help me, so THANK YOU for all you do!!
26w
I give my first and last rose to you to support you in some way.
You make every audio of yours feel so natural and funny and ofc really sexy too - maybe I'm exaggerating here but you have an exceptional voice. I just wanted to say thank you for being here, for I could hear you and for the experience.
Wish you well in life! 🤗
24w
Oh perfect one for the current time. Thanks for this!
24w
I was crying after the first exercise. I don’t know why but thank you. The dancing was also very nice.
23w
Sir. I’m working in the wall of marks. Shaking my shoulders looks a bit weird to my customers.
22w
NO SHOES?
22w
I struggle with depression and muscle tension, and for years I’ve fought hard to get out of a dark place, to find the light again and learn to love myself once more.
This rose is for how important this audio has been in helping me find hope again during my journey of reconnecting with myself, after feeling a little lost over the past few months.
I’ve cried and laughed more times than I can count, followed every instruction, released stress, let everything out, and truly enjoyed the experience. It will definitely become a routine whenever I need it.
I don’t know if you’ve recorded more audios like this yet... I’ve only had the app for a few days and haven’t listened to all of them... but I truly hope you’ll record many more like this!
Thank you so much 🙏🏻
1
21w
This is saved for when my anxiety is ✨manifesting✨ Thank you.
21w
I forgot how much I love this audio ❤️🔥
19w
Who knew all I needed was a dance party with Cavern? 🥰
18w
I want to thank this comment section for informing me that he has a podcast! Because I had absolutely no idea!
1
17w
I actually wasn't a brat today and got up and did the thing! Yay! *head pats* I'm sure I have a pack of gold star stickers around here somewhere...
16w
I was onboard the SFW until you said demand avoidance 😈
On a serious note, this was lovely 🥹
16w
Appreciate this a lot! Gracias :)
15w
Please do some more SFW videos. Your style is so conversational, so doesn’t feel like you’re getting a lecture, it feels like you’re having a chat with a friend. A friend with a voice like butter and silk had a naughty baby. I’m fine. But yeah…more SFW videos **sheepish grin**
1
13w
Lovely to see the real you has such a caring nature glowing through 😊 Thanks for the release 🌹
12w
Had some 🍄 somehow ended up here and it was delightful.
1
12w
It's apparent that you have been doing inner work for a while now. Keep it up! I think you'd make a fantastic yoga/meditation teacher. I know the app reps as spicy, but this sort of thing balances us out, right? I really liked how you talked about how energy is neither positive nor negative, it's how we view it. So it's really about "uncoloring" our perception of our energy & ofc quiet moments of personal connection help us do that.
One tiny thing, Chakra is pronounced "chuckruh". I promise 🙂😘
8w
Let’s back up to the part you started “Dig a Little Deeper” 👏🏾👏🏾👏🏾 Love those kinds of tangents 👸🏾🐸
8w
I loved and absolutely needed this… thank you Cavern
5w
I'm a movement specialist & this was everything I didn't know I needed. Thank you ❤️
3w
Thank you for this. Lately, everything has felt so heavy, but the dancing part made me laugh and cry all at once. It brought me so much comfort and relief. I've truly never felt this relaxed before. Thank you from the bottom of my heart.
2w
This is lovely and so funny/giggly. I’m saving this for days I need a cheer up. 😁
1w
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